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Youth CBT for Depression and Anxiety
Do you struggle with feeling low or anxious? Do you find yourself often worrying, or have a hard time finding motivation?
If you are between the ages of 14- 18 years of age this 5-session virtual group will help you to:
- Improve emotion regulation
- Identify and challenge anxious and depressed thoughts
- Develop healthy coping skills to manage low moods and anxieties
- Improve your quality of life
- Feel better about yourself
REFERRAL REQUIRED.
Ask your Family Physician, Nurse or Counsellor for more information or for a referral to the group.