Contact
The Hamilton Family Health Team offers groups to help you better manage your emotions. If you struggle with managing your emotions, speak with your Family Physician, Nurse or Mental Health Counsellor.
Youth CBT for Depression and Anxiety
This group is open to patients of the Hamilton Family Health Team. A referral is required. You must be between 14-18 years old.
Online, once a week, for 5 weeks.
In this group, you will learn how to:
- Identify and challenge anxious and depressed thoughts
- Develop healthy coping skills to manage low moods and anxieties
- Feel better about yourself
Social Anxiety for Youth
This group is open to patients of the Hamilton Family Health Team. A referral is required. You must be between 14-18 years old.
Online, once a week, for 5 weeks.
In this group, you will learn how to:
- Identify and challenge thoughts related to social anxiety
- Develop skills to manage social anxiety
- Feel better about yourself