Contact
The Hamilton Family Health Team offers groups to help you better manage your health. If you struggle with anxiety and/or depression, speak with your Family Physician, Nurse or Mental Health Counsellor.
The following groups are open to patients of the Hamilton Family Health Team:
Offered both online and in-person based on patient preference. Once a week, for 5 weeks. A referral from your healthcare provider is require.
This group invites you to:
Offered online, once a week for 2 weeks. A referral from your healthcare provider is required.
In this group, you will learn about:
Offered both online and in-person based on patient preference. Once a week, for 6 weeks.
Do you want to decrease your anxiety, panic or social anxiety? Is your worry causing you problems at work, home or school?
This group will help you to:
Offered both online and in-person based on patient preference. Once a week, for 5 weeks.
Are you afraid of being judged by others in social situations? Do you avoid public speaking, having conversations with people, or going to parties or meetings? It might be helpful for you to learn and practice skills where other people “get it”.
This group will help you to:
Learn more about anxiety on our Anxiety page.
Offered both online and in-person based on patient preference. Once a week, for 5 weeks.
Do you want to improve your mood? Is your low mood or depression causing you problems at work, home or school?
This group will help you to:
Learn more about depression on our Depression page.