Public Groups and Workshops
We offer free educational programs – open to the public.
All group and workshop online registration closes 48 hours before the session starts.
Still want to register in this time? Call or email the groups team at (905) 667-4852 or groups@hamiltonfht.ca.
ADHD in Adults: Focus, Function and Facts
If you are feeling overwhelmed, scattered, or struggling with focus and organization and want some information about stimulant, non-stimulant and non-pharmacological treatment options.
Wed. September 24
6:00 pm to 7:00 pm (Virtual)
AFFIRM
Learn where to go for support and meet other LGTBQ+ youth, cope with life’s stressors and Increase positive thoughts and feelings. For Youth age 14-18 only.
9 Sessions, 2 hours
Coming soon. Express interest by joining the waitlist for fall programming.
Ask a Dietitian
Get support from a Registered Dietitian and your peers to continue your new healthy habits.
1 Session, 1.5 hours
Bariatric Support Group
Run through our partners at Barrie Family Health Team, the session will assist bariatric patients in the lifelong management of their obesity as a chronic disease post gastric-bypass surgery.
1 Session, 1.5 h
Budget Friendly Cooking
Enjoy a budget-friendly meal. Take away tips for eating well while spending less.
1 Session, 2 hours
Caregiver Group:
Emotion-focused Strategies For Supporting Your Child or Youth
Help your child or youth better manage their emotions and support healthy behaviours.
6 Sessions, 2 hours
Coming soon. Express interest by joining the waitlist for fall programming.
Diabetes Series
Learn about lifestyle strategies to delay or prevent diabetes in our Diabetes Prevention workshop. Join our Diabetes Management workshop to learn about lifestyle strategies, monitoring blood sugars and medications to manage your diabetes.
Each session is 2 hours
Gender-Affirming Care Workshop
Explore strategies for optimizing the effectiveness of hormone therapy. Learn more here
In collaboration with Queens Square Family Health Team.
1 Session, 1 hour
Get a Better Sleep
Explore the factors that can impact sleep, sleep environment and sleep quality.
Session 1: Fri. September 26
1:00 pm to 3:00 pm
Session 2: Fri. October 10
1:00 pm to 2:00 pm
GLA:D: Hip and Knee
This program is designed for individuals with mild to severe osteoarthritis in the hip and/or knee.
7 weeks, 2 x 1.5h Sessions per week
Healthy Aging Workshop Series
Learn about preventing dementia, reducing social isolation, bone health and more.
12:30 pm to 2:00 pm
Sackville Hill Seniors Recreation Centre
Boost Your Brain Health and Prevent Dementia
Wed. September 3
Keep Your Bones Healthy and Prevent Falling
Wed. September 10
Prevent Incontinence and Improve Sexual Health
Wed. September 17
Improve Your Sleep
Wed. September 24
Sign up at the reception desk or call (905) 546 2541
Healthy You
This program will help you make healthy lifestyle changes to improve your health and feel better about yourself.
6 Sessions, 2 hours
Heart Health Series
Improve your cholesterol levels with dietary strategies change to Improve your cholesterol levels with lifestyle strategies and other treatment options.
1 Session, 1.5 hours
Informational Workshop for Disordered Eating
Introductory psychoeducational group for patients with disordered eating/eating disorders. Suggestions for resources will be provided.
1 Session, 2 hours
Just Walk
Go on an hour-long walk with a healthcare provider after a short presentation on a health topic.
1 Session, 1 hour
Managing Chronic Pain
This is a series of workshops focusing on pain management and improving quality of life, including medications, diet, physical activity & exercise and the effects of stress and mood on chronic pain.
1 Session, 1.5 hours
Physical Activity and Exercise for Chronic Pain
Wed. September 17
10:00 am to 11:30 am
The Relationship Between Stress, Mood and Chronic Pain
Wed. September 24
10:00 am to 11:30 am
Dietary Recommendations for Chronic Pain
Wed. October 1
10:00 am to 11:30 am
Medications for Chronic Pain
Wed. October 8
10:00 am to 11:30 am
Medication Coverage in Ontario: What’s Paid for and What’s Not
For patients struggling to understand the cost of medications or unsure what’s covered.
Fri. November 7
3:00 pm to 4:00 pm
Menopause Series
A series of workshops to learn the symptoms of perimenopause and menopause, current treatment options and how to approach your healthcare provider to talk about your symptoms.
1 Session, 2 hours
What is Menopause?
Wed. September 17
6:00 pm to 8:00 pm
Preventing Incontinence and Improving Sexual Health in Menopause
Wed. September 24
6:00 pm to 8:00 pm
Menopause, Mood and Mental Health
Wed. October 1
6:00 pm to 8:00 pm
Diet, Exercise and Sleep Strategies to Manage Menopausal Symptoms
Wed. October 8
6:00 pm to 8:00 pm
Mindful Eating
Join this group to learn how to identify triggers and reduce emotional eating.
6 Sessions, 2 hours
Mood and Meds
Managing Mental Health Through Medication: For individuals prescribed antidepressants, mood stabilizers, or anxiety medications.
Tues. November 19
6:00 pm to 7:00 pm
Over the Counter and Supplements: What Works, What Doesn’t
For patients currently taking—or considering—multiple supplements and unsure what’s effective.
Wed. October 19
12:00 pm to 1:00 pm
Pelvic Exercise and Education Program (P.E.E)
Designed for individuals with stress urinary incontinence symptoms
(i.e. leaking pee when coughing, sneezing, laughing and/or exercising
Eligibility: Ages 20-64 years (no private benefits and not on ODSP/OW).
Entry to this program requires an assessment by one of our pelvic health physiotherapists. Once you have submitted your request, you will be contacted by phone to book your appointment.
8 weeks, 1.5 hours per sessions per week
Quit Smoking Workshops
An educational and peer support group run by a Pharmacist and Certified Respiratory Educator for patients who are interested in cutting back or quitting smoking.
1 Session, 1 hour
Managing Stress
Thurs. September 18
12:00 pm to 1:00 pm
123 James St. N.
Nutrition
Thurs. October 16
12:00 pm to 1:00 pm
688 Queensdale Ave E
Raising Healthy Happy Eaters: Introduction to Solids
Are you a parent of an infant aged 4-12 months wondering about introducing solid foods to your baby? We are here to help! In partnership with Haldimand Family Health Team.
Call to register: 365-206-0303
Raising Healthy Happy Eaters: Feeding a Picky Eater
Are you a parent of a toddler aged 2-4 years old looking for tips to support picky eating? We are here to help! In partnership with Haldimand Family Health Team.
Call to register: 365-206-0303
Stress Management Workshop Series
This is a series of workshops to learn about strategies to improve general wellness. Topics include reducing stress, balancing social media use, improving nutrition, learning to meditate, tools to improve sleep and practicing self-compassion.
1 Session, 1.5 hours
10:30 am to 12:00 pm (Virtual)
Healthy Ways to Handle Life’s Stressors
Wed. Nov. 12
Food and Mood
Wed. Nov. 19
Physical Activity to Manage Stress
Wed. Nov. 26
Tips to Deal with News Related Stress
Wed. Dec. 3
Alcohol and Your Health
Wed. Dec. 10
Vaccines This Fall: What You Need to Know
For adults and families wanting to stay current with recommended vaccines (COVID, flu, RSV, shingles, etc.)
Fri. October 10
12:00 pm to 1:00 pm (Virtual)
Weight Science
Join this group to learn the latest research on weight science and current treatment options to help with appetite control.
1 Session, 1.5 hours
Need directions or parking? Learn more.
Interested in more specialized mental health groups?
Hamilton Family Health Team offers a selection of referral-only groups that require a referral from your physician.