Contact
The Hamilton Family Health Team offers diabetes groups and webinars to help you better manage your health.
Groups
Eating and Living Well With Diabetes
Struggling with what to eat to improve your blood sugars? How often to test your blood sugars? What to do when your sugar goes too high or too low?
Join our 2 week virtual online group and learn how to manage your diabetes with the Diabetes ABCDE’s. We’ll talk about…
- Myths and Truths about Diabetes
- What foods effect your blood sugar
- Dietary tricks to lower your blood sugar (A1c), Blood pressure and cholesterol
- How to monitor and manage blood sugar levels
- How to prevent complications like nerve damage and heart disease
- The physiological and emotional changes in diabetes
- What to do when you’re sick
- Diabetes Medications
- Driver safety and diabetes, your diabetes support team and more
OPEN TO ANYONE.
You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your Family Physician, Nurse or Registered Dietitian.
Webinars
We also have several free webinars you can watch.
|
Learn from our Registered Dietitian diabetes experts |
Struggling with what to eat to improve your blood sugars? Confused by mixed messages in the media? What are carbohydrates? Which ones can I eat? Join our Registered Dietitians for a virtual session to learn about the key principles for planning healthy and easy meals that will improve your post meal blood sugars and give you the nutrients you need for optimal energy, concentration and overall health. |
|
| O Que Fazer Durante COVID-19 Se Você Tem Diabetes | ||
| Aprenda com a nossa Nutricionista educadora em diabetes sobre a importância do auto-cuidado (fazer as refeições em horários regulares, fazer exercício e descanso), testar seu açúcar sanguíneo em casa, como prevenir a hipoglicemia e desidratação, o que é preciso saber se caso você fique doente, e como sua equipe da atenção primária pode te apoiar nesse momento. |