Contact
The Hamilton Family Health Team offers disordered/emotional eating programs and webinars to help you better manage your health. These programs are open to anyone over the age of 19 within the Greater Hamilton Health Network (Hamilton, Haldimand, Niagara).
Introductory Group for Disordered Eating
Introductory psychoeducational group for patients with disordered eating/eating disorders. Suggestions for resources and treatment will be provided.
Offered both online, once a week for 2 hours, for 4 weeks.
To register and view dates of the virtual session, click here.
Mindful Eating: Emotional Eating and Food Craving Management Group
Do you eat when you’re not hungry? Do you struggle with powerful food cravings? Do you eat to cope with your emotions? (Feeling sad, stressed, lonely, bored.) Are you frustrated by diets that just don’t work?
Offered both online and in-person based on patient preference. Once a week for 2 hours, for 6 weeks.
In this group, you will learn:
- About the benefits of mindfulness and how to practice mindful eating
- How to become more in tune with your body and learn to respond to your natural hunger cues
- Skills to manage food cravings
To register and view dates and locations, click here
Questions? Call the Groups and Workshops Line at 905 667 4852 or email groups.workshops@hamiltonfht.ca
Learn more on our Food and Mood page.
Learn more about eating disorders here.