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Coping Skills Group for Youth
Do you feel as though at times your emotions are in control of you rather you being in control of your emotions? Does it seem like your emotions get in the way of your relationships with friends, family, school or even work?
If you are between the ages of 14- 18 years of age this group will help you to:
- Improve emotion regulation
- Develop healthy coping skills to manage distress
- Improve communication
- Develop healthier relationships with others
- Improve your quality of life
- Feel better about yourself
REFERRAL REQUIRED.
Ask your Family Physician, Nurse or Counsellor for more information or for a referral to the group.