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Do you eat when you’re not hungry?
Do you struggle with powerful food cravings?
Do you eat to cope with your emotions? (Feeling sad, stressed, lonely, bored.)
Are you frustrated by diets that just don’t work?
If you answered yes to any of these questions, ask your health care provider about our Mindful Eating Group today!
In this 6-week virtual group, you will learn:
Talk with your health care provider to ask for a referral to this group.