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When we eat healthy, be active, and practice mindfulness, we can become our best selves. In our Healthy You group, you will learn how to modify your lifestyle choices so that you can feel your best. This program will help you make healthy lifestyle changes to improve your health and feel better about yourself.
Healthy You
This program is once a week for 6 weeks, 2 hours.
Offered both virtually and in-person based on patient preference. Virtual workshops are designed to be interactive. Please note that virtual workshops require your video/camera to be on.
This program is for you if you want to:
- Understand nutrition information that will help you make better food choices
- Make good decisions when dining out or eating away from home
- Read and understand food labels
- Be a better shopper and plan healthy meals
- Increase activity in fun ways
To register and view dates of the virtual session, click here.
To register and view dates for the in-person session at 123 James St. N., Hamilton, click here.
To register and view dates for the in-person session at 688 Queensdale Ave. E., Hamilton, click here.
Questions? Call the Groups and Workshops Line at 905 667 4852 or email groups.workshops@hamiltonfht.ca