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When we eat healthy, be active, and practice mindfulness, we can become our best selves. In our Healthy You group, you will learn how to modify your lifestyle choices so that you can feel your best.
Healthy You
Healthy You is a 6-week online lifestyle program that helps people achieve better health and wellness through good food choices, increased physical activity and feeling better about themselves.
The results are in! Attending Healthy You can improve your:
- blood pressure;
- cholesterol;
- blood sugars levels;
- digestion;
- sleep;
- energy;
- mental health.
What do participants have to say?
“The Healthy You program has helped me transform my life!"
“I feel more energized and have better mental health.”
After attending our 6-week online Healthy You Group, you will be able to:
- Understand nutrition information that will help you make better food choices;
- Know your nutrient, vitamin and mineral needs;
- Make good decisions when dining out or eating away from home;
- Read and understand food labels;
- Be a better shopper and plan healthy meals;
- Increase activity in fun ways;
- Set realistic goals and be more mindful to help you become your healthiest you!
OPEN TO ANYONE.
You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your Family Physician, Nurse or Registered Dietitian.