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When we eat healthy, be active, and practice mindfulness, we can become our best selves. In our Healthy You group, you will learn how to modify your lifestyle choices so that you can feel your best.
Healthy You
This group is open to patients of the Hamilton Family Health Team.
You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your Family Physician, Nurse or Registered Dietitian.
Offered both online and in-person based on patient preference. Once a week, for 6 weeks.
Healthy You is a lifestyle program that helps people achieve better health and wellness through good food choices, increased physical activity and feeling better about themselves.
The results are in! Attending Healthy You can improve your:
- blood pressure
- cholesterol
- blood sugars levels
- digestion
- sleep
- energy
- mental health
After attending our Healthy You group, you will be able to:
- Understand nutrition information that will help you make better food choices
- Make good decisions when dining out or eating away from home
- Read and understand food labels
- Be a better shopper and plan healthy meals
- Increase activity in fun ways