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The Hamilton Family Health Team offers many nutrition groups to help you learn more about your health conditions and how to manage your health through food and nutrition. Food is medicine!
Heart Smart Eating Group
This group is open to patients of the Hamilton Family Health Team.
You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your Family Physician, Nurse or Registered Dietitian.
Offered both online and in-person based on patient preference. Once a week, for 2 weeks.
Our Heart Smart Eating group will help you:
- Understand your cholesterol and blood pressure numbers and what they mean
- Learn about heart healthy eating patterns that can protect your heart and brain
- Identify eating strategies to improve your cholesterol and blood pressure
- Understand food labels and how to reduce unhealthy fats, excess salt and sugar and boost soluble fibers
- Set self management goals each week and get you on the path to improved health