Contact
The Hamilton Family Health Team offers three groups to help you better manage your emotions. If you struggle with managing your emotions, speak with your Family Physician, Nurse or Mental Health Counsellor.
Introduction to Coping Skills Group
Emotion Regulation and Self-Compassion Group
Introduction to Coping Skills Group
This group is open to patients of the Hamilton Family Health Team. A referral is required.
Offered both online and in-person based on patient preference. Once a week, for 5 weeks.
In this group, you will learn introductory skills to control your emotions and mood. This is required before entering the Coping Skills group.
Ask your Family Physician, Nurse or Mental Health Counsellor for more information or to refer you to this group.
Coping Skills Group
This group is open to patients of the Hamilton Family Health Team who have attended the Introduction to Coping Skills Group.
Offered both online and in-person based on patient preference. Once a week, for 16 weeks.
This group will help you to:
- learn skills to control your emotions and mood
- develop healthier relationships with people
- feel better about yourself
- improve the quality of your life
Emotion Regulation and Self-Compassion Group
This group is open to patients of the Hamilton Family Health Team. A referral is required.
Offered both online and in-person based on patient preference. Once a week, for 5 weeks.
In this group, you will learn:
- About how emotions are expressed, and how they influence behaviours.
- Skills to help manage strong emotions.
- How to be more kind and compassionate towards yourself.