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The Hamilton Family Health Team offers several nutrition groups to help you learn more about your health conditions and how to manage your health through food and nutrition. Food is medicine!
Change For Life Nutrition Support Group
This group is open to patients of the Hamilton Family Health Team. It is a next step for people that have already attended other nutrition groups.
You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your Family Physician, Nurse or Registered Dietitian.
Online, monthly drop-in.
"If you don't like something change it; if you can't change it, change the way you think about it." - Mary Engelbreit
Looking to connect with others who have completed the Healthy You, BED or Mindful Eating program? Looking for peer and dietitian support to maintain the healthy habits you have started? Join our new online Change for Life follow-up support group for program graduates.
In this group you will:
- Have the opportunity to connect and get support from a registered dietitian and your peers that have also completed our program
- Continue your learning on a variety of subjects related to healthy eating and lifestyle
- Continue to build and reinforce your new healthy habits