Contact
The Hamilton Family Health Team offers a group to help you improve your sleep. If you struggle with sleep issues, speak with your Family Physician, Nurse or Mental Health Counsellor.
Managing Insomnia Workshop
This group is open to patients of the Hamilton Family Health Team. You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your family Physician, Nurse or Counsellor.
Offered both online and in-person based on patient preference. Two sessions, bi-weekly, every other week, two hours per session.
Do you have trouble falling asleep or staying asleep?
This group is for anyone who wants to improve the quality of their sleep.
Come learn helpful strategies such as sleep hygiene skills and Cognitive Behavioural Therapy for Insomnia (CBT-I) concepts in this group.