AFFIRM

Learn where to go for support and meet other LGTBQ+ youth, cope with life’s stressors and Increase positive thoughts and feelings. For Youth age 14-18 only.

9 Sessions, 2 hours

Ask a Dietitian

Get support from a Registered Dietitian and your peers to continue your new healthy habits.

1 Session, 1.5 hours

Bariatric Support Group

Run through our partners at Barrie Family Health Team, the session will assist bariatric patients in the lifelong management of their obesity as a chronic disease post gastric-bypass surgery.

1 Session, 1.5 h

Gender-Affirming Care Workshop

Explore strategies for optimizing the effectiveness of hormone therapy. Learn more here

In collaboration with Queens Square Family Health Team.

1 Session, 1 hour

Get a Better Sleep

Explore the factors that can impact sleep, sleep environment and sleep quality.

Session 1: Fri. June 13
Session 2: Fri. June 6
1:00 pm to 3:00 pm

GLA:D: Hip and Knee

This program is designed for individuals with mild to severe osteoarthritis in the hip and/or knee. 

7 weeks, 2 x 1.5h Sessions per week

Healthy Aging Workshop Series

Learn about preventing dementia, reducing social isolation, bone health and more.

Healthy Aging Series at the MacNab YWCA Active Living Centre
1 Session, 1.5 hours

Pre-registration is required. Contact MacNab YWCA Active Living Centre 55+ at 905-529-7727 or activelivingcentre@ywcahamilton.org.

Healthy Aging Workshop at the Putnam Family YWCA Active Living Centre
1 Session, 1.5 hours

Improve Sleep with CBT for Insomnia

Fri. April 25
10:00 am to 11:30 am
Putnam Family YWCA Active Living Centre (Ottawa Street)

Pre-registration is required. Contact Putnam Family YWCA Active Living Centre 55+ at 905-522-9922 ext. 501 or register in person.

Healthy You

This program will help you make healthy lifestyle changes to improve your health and feel better about yourself.

6 Sessions, 2 hours

Heart Health Series

Improve your cholesterol levels with dietary strategies.

1 Session, 1.5 hours

Informational Workshop for Disordered Eating 

Introductory psychoeducational group for patients with disordered eating/eating disorders. Suggestions for resources and treatment will be provided.

1 Session, 2 hours

Managing Chronic Pain

This is a series of workshops focusing on pain management and improving quality of life, including medications, diet, physical activity & exercise and the effects of stress and mood on chronic pain.

1 Session, 1.5 hours

Menopause Series

A series of workshops to learn the symptoms of perimenopause and menopause, current treatment options and how to approach your healthcare provider to talk about your symptoms.

1 Session, 2 hours

Quit Smoking Workshops

An educational and peer support group run by a Pharmacist and Certified Respiratory Educator for patients who are interested in cutting back or quitting smoking.

1 Session, 1 hour

Raising Healthy Happy Eaters: Introduction to Solids

Are you a parent of an infant aged 4-12 months wondering about introducing solid foods to your baby? We are here to help! In partnership with Haldimand Family Health Team.

Call to register: 365-206-0303

Raising Healthy Happy Eaters: Feeding a Picky Eater

Are you a parent of a toddler aged 2-4 years old looking for tips to support picky eating? We are here to help! In partnership with Haldimand Family Health Team.

Call to register: 365-206-0303

Stress Management Workshop Series

This is a series of workshops to learn about strategies to improve general wellness. Topics include reducing stress, balancing social media use, improving nutrition, learning to meditate, tools to improve sleep and practicing self-compassion.

1 Session, 1.5 hours

Weight Science

Join this group to learn the latest research on weight science and current treatment options to help with appetite control.

1 Session, 1.5 hours