AFFIRM

AFFIRM is an nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence.

Groups run after school for youth ages 11–13 and 14–18.

In partnership with Hamilton-Wentworth District School Board and Compass Community Health.

9 Sessions, 2 hours

Bariatric Support Group

Run through our partners at Barrie Family Health Team, the session will assist bariatric patients in the lifelong management of their obesity as a chronic disease post gastric-bypass surgery.

1 Session, 1.5 h

Binge Eating Disorder Group

A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food.  Offered in partnership with Body Brave. Co-led by social worker and registered dietitian.

6 Sessions

Gender-Affirming Care Workshop

Explore strategies for optimizing the effectiveness of hormone therapy. Learn more here

In collaboration with Queens Square Family Health Team.

1 Session, 1 hour

Get a Better Sleep

Explore the factors that can impact sleep, sleep environment and sleep quality.

Fri. November 7 and January 9
1:00 pm to 3:00 pm

GLA:D: Hip and Knee

This program is designed for individuals with mild to severe osteoarthritis in the hip and/or knee. 

7 weeks, 2 x 1.5h Sessions per week

Healthy Aging Workshop Series

Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more.
Topics include: Brain Health, Bones and Falls Prevention, Lifestyle Strategies to Prevent Dementia and Diabetes, Nutrition for Healthy Aging, Reduce Social Isolation

For dates of specific session topics and to register to attend, please contact any of these organizations.

Healthy You

This program will help you make healthy lifestyle changes to improve your health and feel better about yourself.

6 Sessions, 2 hours

Heart Health Series

Improve your cholesterol levels with lifestyle strategies and other treatment options.

1 Session, 1.5 hours

Informational Workshop for Disordered Eating 

Introductory psychoeducational group for patients with disordered eating/eating disorders. Suggestions for resources will be provided.

1 Session, 2 hours

Managing Chronic Pain

This is a series of workshops focusing on pain management and improving quality of life, including medications, diet, physical activity & exercise and the effects of stress and mood on chronic pain.

1 Session, 1.5 hours

Menopause Series

A series of workshops to learn the symptoms of perimenopause and menopause, current treatment options and how to approach your healthcare provider to talk about your symptoms.

1 Session, 2 hours

Pelvic Exercise and Education Program (P.E.E)

Designed for individuals with stress urinary incontinence symptoms
(i.e. leaking pee when coughing, sneezing, laughing and/or exercising

Eligibility: Ages 20-64 years (no private benefits and not on ODSP/OW).
Entry to this program requires an assessment by one of our pelvic health physiotherapists. Once you have submitted your request, you will be contacted by phone to book your appointment.

8 weeks, 1.5 hours per sessions per week

Quit Smoking Workshops

An educational and peer support group run by a Pharmacist and Certified Respiratory Educator for patients who are interested in cutting back or quitting smoking.

1 Session, 1 hour

Raising Healthy Happy Eaters: Introduction to Solids

Are you a parent of an infant aged 4-12 months wondering about introducing solid foods to your baby? We are here to help! In partnership with Haldimand Family Health Team.

Call to register: 365-206-0303

Raising Healthy Happy Eaters: Feeding a Picky Eater

Are you a parent of a toddler aged 2-4 years old looking for tips to support picky eating? We are here to help! In partnership with Haldimand Family Health Team.

Call to register: 365-206-0303

Stress Management Workshop Series

This is a series of workshops to learn about strategies to improve general wellness. Topics include reducing stress, balancing social media use, improving nutrition, learning to meditate, tools to improve sleep and practicing self-compassion.

1 Session, 1.5 hours
10:30 am to 12:00 pm (Virtual)

Vaccines This Fall: What You Need to Know

For adults and families wanting to stay current with recommended vaccines (COVID, flu, RSV, shingles, etc.)

Weight Science

Join this group to learn the latest research on weight science and current treatment options to help with appetite control.

1 Session, 1.5 hours