Contact
The Hamilton Family Health Team offers groups to help you better manage your health. If you have experienced interpersonal trauma, speak with your Family Physician, Nurse or Mental Health Counsellor.
Building Resilience Group
This group is open to patients of the Hamilton Family Health Team. A referral is required.
Offered both online and in-person based on patient preference. Once a week, for 3 weeks.
Do you want to decrease the impact of your interpersonal trauma?
This group will help you to:
- understand the impacts of trauma and how it connects with behaviour
- build skills for self-care
- help prepare for additional trauma treatment
Trauma Information Group
This group is open to patients of the Hamilton Family Health Team. Must have completed Building Resilience to get into this group.
Offered both online and in-person based on patient preference. Once a week, for 10 weeks.
Do you want to start to deal with the impacts of your interpersonal trauma in a supportive group environment?
This group will help you to:
- deepen your understanding of trauma
- build new coping skills
- develop increased self-care and self-compassion