Contact
The Hamilton Family Health Team offers a group to help you improve your confidence.
Women Working Towards Wellness
This group is open to patients of the Hamilton Family Health Team. You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your Family Physician, Nurse or Counsellor.
Online, once a week, for 5 weeks.
Would you like to learn how to cope better with stressful life events and situations? Could your self-confidence use a boost?
This group will help you to:
- learn how to use and build up your strengths
- live in the moment
- have healthy relationships
- choose actions for happiness
- develop self-care skills