Contact
The Hamilton Family Health Team offers several nutrition groups to help you learn more about your health conditions and how to manage your health through food and nutrition. Food is medicine!
Gut Health and IBS Management
This group is open to patients of the Hamilton Family Health Team.
You can refer yourself to this group. For more information, or to sign up, call the Groups Line at 905-667-4852 or talk to your Family Physician, Nurse or Registered Dietitian.
Online. 1.5 hours, once a week, for 4 weeks.
Gut Health and IBS Management is a group to help with gut health and IBS symptoms.
In this group, you will learn:
- How to use journaling to better understand your symptoms and how to manage them
- How diet can help or make your GI symptoms worse
- Ways to use sleep, activity and stress management to improve symptoms
- About common facts and myths for helping digestion