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Sometimes feeling nervous or worried can be helpful because it pushes you to get things done, or lets you know you may be in danger. But an anxiety disorder can make you feel fearful and upset most of the time. Your feelings get so strong that they start to cause problems in your daily life, and your friendships, school, work, social activities and hobbies suffer. You start avoiding situations that cause these strong feelings.
Different types of anxiety disorders include:
For more information, speak with your Family Physician, Nurse, or ask for a referral to a Mental Health Counsellor.
Hamilton Family Health Team also offers Mental Health Groups to their patients. Learn if you are eligible to join a Mental Health Group by contacting your Family Physician.
Learn more about anxiety at the Canadian Mental Health Association.