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Being active is good for your health. When you are older, you might have more aches and pains than you used to, but you should still try to work out. There are many fitness programs in Hamilton for older adults. These programs will teach you how to exercise safely. Exercise is also good for preventing trips and falls. These programs are a great way to meet new people too!
Fitness programs in your community:
| Ancaster Senior Achievement Centre (ASAC) |
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622 Alberton Rd. S., Alberton, ON Ancaster Senior Achievement Centre has lots of fitness classes available such as Aqua Fit (pool exercises), hiking, stretching, tai chi, yoga, and more. Membership will give you access to ASAC and four other Seniors' Centres in Hamilton. |
| Main Hess Seniors' Centre |
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181 Jackson St. W., Hamilton, ON Programs at Main Hess Seniors' Centre include tai chi, and indoor and outdoor games. |
| Sackville Hill Seniors' Centre |
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780 Upper Wentworth St., Hamilton, ON At Sackville Hill Seniors' Centre learn how to exercise while sitting in a chair! |
| YWCA Hamilton - Older Adults' Centres |
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75 MacNab St. S., Hamilton, ON and 52 Ottawa St. N., Hamilton, ON Programs at YWCA Hamilton include Aquafit, Zumba (dancing exercise), yoga, and muscle building. For a discount, ask about the "fitness pass" or "aqua pass". |
| Canwell |
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356 Rymal Rd. E., Hamilton, ON (Les Chater YMCA) Canwell is a fitness program for people with cancer. Before you can join, your family doctor needs to sign a form that says you are healthy enough to exercise. Ask about a discount. |
| MacSeniors (Ages 60-80) |
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1280 Main St. W., Hamilton, ON (McMaster University - Ivor Wynne Centre) MacSeniors program teaches you how to exercise in a gym using weight machines. |
| City of Hamilton Recreation Centres |
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There are many different locations across the City Programs at City of Hamilton Recreation Centres include Aquafit (water exercise) and Zumba (dancing exercise) programs. |
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