Contact
Making healthy food and lifestyle choices can help you to stay well and feel your best. Good nutrition plays an important role in both prevention and management of chronic disease. A Registered Dietitian can help give you more in-depth and personalized dietary advice.
Interested in speaking with a Registered Dietitian?
If your family doctor is part of the Hamilton Family Health Team (check our list of family doctors to look for your doctor's name), you can speak to your doctor about ways to access services. You may also be eligible to attend one of our Nutrition Workshops.
Otherwise, you can access Registered Dietitians services, including meal planning support via:
Interested in learning what you can do to make sure you are eating to feel your best? Check out our YouTube channel or watch some of our bite-sized videos below!
Have you seen our Nutrition in a Minute videos?
Check them out for some helpful tips!
| Mindful Eating | PPI | |
| Registered dietitian Kate Park shares some practical tips on how to eat more mindfully. |
Registered dietitian Kate Park shares some tips and tricks on how to identify causes of heart burn and how to alleviate it.
|
|
| Picky Eaters |
Smoking Cessation |
|
| Registered dietitian Kate Park shares some tips and tricks for dealing with picky eaters. |
Registered dietitian Kate Park shares a few helpful tips
|
|
| Food and Mood |
Supplements |
|
| Registered dietitian Kate Park is here to discuss the connection between food and mood! |
Registered dietitian Kate Park is here to share some
|
|
| Seniors Malnutrition | Eating On A Budget | |
| Registered dietitian Kate Park is here to share some bite-sized information about the risks, signs and symptoms of malnutrition in older adults. |
Registered dietitian Kate Park is back again to share |
Did you miss one of our Webinars?
For a complete list of past webinars and other available videos visit our Hamilton FHT YouTube: Hamilton FHT YouTube
You can check them all out on our Groups & Workshops Page