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Making healthy food and lifestyle choices can help you to stay well and feel your best. Good nutrition plays an important role in both prevention and management of chronic disease. A Registered Dietitian can help give you more in-depth and personalized dietary advice.
Ask a Registered Dietitian
Do you have a nutrition question? Use our form to submit a question to our nutrition team.
Have you seen our Nutrition in a Minute videos?
Check them out for some helpful tips!
| Mindful Eating | PPI | |
| Registered dietitian Kate Park shares some practical tips on how to eat more mindfully. |
Registered dietitian Kate Park shares some tips and tricks on how to identify causes of heart burn and how to alleviate it.
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| Picky Eaters |
Smoking Cessation |
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| Registered dietitian Kate Park shares some tips and tricks for dealing with picky eaters. |
Registered dietitian Kate Park shares a few helpful tips
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| Food and Mood |
Supplements |
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| Registered dietitian Kate Park is here to discuss the connection between food and mood! |
Registered dietitian Kate Park is here to share some
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| Seniors Malnutrition | Eating On A Budget | |
| Registered dietitian Kate Park is here to share some bite-sized information about the risks, signs and symptoms of malnutrition in older adults. |
Registered dietitian Kate Park is back again to share |
Did you miss one of our Webinars?
For a complete list of past webinars and other available videos visit our Hamilton FHT YouTube: Hamilton FHT YouTube
You can check them all out on our Groups & Workshops Page