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Would you like to learn more about your current health and risk of disease? There are tools and calculators available for different age groups and health concerns that can help you stay healthy and prevent future health problems. Find the tool that best fits your health needs and interests.
Nutrition Tools and Calculators
Nutri-eSTEP for Toddlers and Preschoolers
Nutri-eSTEP for toddlers is a nutrition screening tool for children aged 18-35 months, and Nutri-eSTEP for Preschoolers is for children aged three to five years. Use these simple tools to help you find out how healthy your child's eating habits are. You will get direct feedback on what is going well and ways to improve your child's eating and activity habits.
Older Adults Nutri-eSCREEN
Nutri-eSCREEN for older adults is a survey to help you find out if your eating habits are healthy. It will give you direct feedback on what areas of your diet could be improved to help you have good health.
Calcium Calculator
Getting enough calcium is important for your bone health. Osteoporosis International has a daily Calcium Calculator that will help you learn if you are getting enough calcium from the foods you eat. If you are not getting enough calcium in your diet, ask your registered dietitian about ways to get more.
Heart Age
Did you know that your heart age can be different that your actual age? Learn what your heart age is by taking this simple test. Talk to your health care team about ways to improve your heart health and reduce your heart age.
The Canadian Diabetes Risk Questionnaire
Find out your risk of getting pre-diabetes or type 2 diabetes with The Canadian Diabetes Risk Questionnaire. Knowing your risk can help you make better choices for your health. Talk to your health care team to find out more about diabetes prevention.