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Countdown to a Healthy Future
Healthy eating can help you:
- Feel better
- Have more energy for school, work and play
- Prevent nutritional deficiencies and ensure you are getting the nutrients you need for optimal brain health
- Stabilize your mood and enhance sports and academic performance
- Lower your risk of depression (research reporting better diet = better mental health)
Our Countdown to a Healthy Future resource provides handouts, websites and videos to help your family balance food and mood!