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Do you ever find you eat more when you're feeling stressed? Do you reach for treats and coffee instead of fruits and vegetables?
What you eat can have a huge impact on your physical and mental well being from reducing your risk of depression to improving your energy and focus. In times such as these, self care is of the utmost importance. Better Diet = Better Mental Health! Optimize your brain health with the right mix of vitamins, minerals, carbohydrates, fats and proteins.
Below you will find a great video on how to feed your mind with nutrient rich foods as well as tools and resources to support your mental well being.
Be sure to touch base with your healthcare team for additional support.
Hamilton Family Health Team also offers Mental Health Groups to their patients. Learn if you are eligible to join a Mental Health Group by contacting your Family Physician.
Resources for Food and Mood